Even if you manage to get in a daily run, if you don’t work in an active field, you probably spend the majority of your day sitting down. A sedentary lifestyle has not only been connected to health problems such as heart disease, diabetes, and an increased chance of premature death, but it may also mean that you’re undoing some of the hard work you’re putting in while running or working out in the gym. Get the best under desk treadmill now, to make your fitness game strong.
However, just because you work at a desk doesn’t mean you have to sit for hours on end. A walking treadmill, also known as an under-desk treadmill, may keep you moving throughout the day, increasing your metabolism and cardiovascular fitness with each step.
How Does a Treadmill Desk Work?
A treadmill desk is a type of desk that includes a treadmill built into it, allowing the user to walk or jog while working. Here’s how it works:
- The user steps onto the treadmill and begins walking or jogging at a slow pace.
- The treadmill is designed to be quiet and smooth, allowing the user to concentrate on their work without being distracted by the noise.
- The desk is typically adjustable, allowing the user to customize the height to their liking.
- The user can then place their laptop, keyboard, and other work materials on the desk and begin working while they walk.
- Many treadmill desks also come with safety features, such as an automatic shut-off if the user falls or loses their balance.
Overall, the treadmill desk allows the user to get some exercise while they work, promoting better health and productivity. It is an excellent option for individuals who spend a lot of time sitting at a desk and want to incorporate more physical activity into their day.
How much Electricity does a desk Treadmill acquire?
The amount of electricity used by an under-desk treadmill can vary depending on the model and brand of the treadmill. Generally, under-desk treadmills are designed to be energy-efficient and use relatively little electricity compared to full-sized treadmills.
On average, an under-desk treadmill may use around 0.5 to 1.5 horsepower (HP) of energy when in use. This translates to approximately 373 to 1119 watts of electricity. The actual amount of electricity used can vary depending on factors like the user’s weight, speed, and duration of use, as well as the specific features and settings of the treadmill.
It’s also important to note that the energy usage of an under-desk treadmill can depend on other factors, such as the quality of the motor and the efficiency of the design. Some treadmills may be designed to use less energy than others, which can save on electricity costs and be more environmentally friendly.
Overall, an under-desk treadmill is likely to use less electricity than a full-sized treadmill, making it a relatively energy-efficient option for individuals who want to incorporate more physical activity into their work routine.
What Are the Health Benefits of Using a Desk Treadmill?
Weight Loss
The most obvious advantage of a desk treadmill is that it can help you lose weight. As little as 30 minutes of moderate movement per day can burn calories and increase metabolism. It is possible to achieve great results by substituting brisk walking for stationary work hours without sacrificing productivity.
Vascular Health and Circulation
In addition to weight gain, inactivity can sometimes lead to impaired circulation. This can lead to a variety of health problems, including varicose veins, leg pain, and heart disease.
An easy strategy to enhance circulation is to engage in light to moderate exercise every day. This can both treat current circulation problems and prevent the development of new ones. Again, no additional activity is required to reap the wonderful health benefits of a treadmill workstation. All you have to do is walk for at least 30 minutes every day.
Reduced Stress
Workplace moderate exercise has also been associated to lower stress levels. There are several factors that may help with stress reduction. Walking can help lower blood pressure and release endorphins, both of which can enhance your mood. Adding a couple of treadmill desk sessions can also help break up the day. This can be used to divert people from demanding activities at work or to make the day go faster.
Reduced workplace stress frequently leads to increased productivity and morale. So the potential benefits of an under-the-desk treadmill extend beyond health benefits. They may even lead to a promotion.
How many extra calories can you burn on a treadmill desk?
Using a treadmill desk is an excellent way to add more physical activity into your day while you work. It can help break up sedentary behavior, increase daily physical activity levels, and promote better overall health. One of the benefits of using a treadmill desk is that it can help you burn more calories than sitting at a desk.
The number of extra calories burned on a treadmill desk can depend on various factors, such as your weight, treadmill speed, and duration of use. Generally, the more you weigh and the faster you walk, the more calories you can burn.
For example, a person who weighs around 125-155 pounds can burn approximately 100-130 calories per hour by walking on a treadmill desk at a slow speed of 1-2 mph. If the speed is increased to 2-3 mph, they can burn approximately 180-210 calories per hour. A person who weighs around 185-220 pounds can burn approximately 135-170 calories per hour at a slow speed of 1-2 mph, and 200-250 calories per hour at a faster speed of 2-3 mph.
It’s essential to keep in mind that these calorie burn estimates are just a general guide and can vary depending on individual factors like metabolism and activity level. The number of calories burned can also depend on other factors, such as incline, duration of use, and intensity of the workout.
However, using a treadmill desk can be a useful tool for burning extra calories and increasing daily physical activity levels, which can promote better overall health and well-being. Additionally, it can be a great way to break up sedentary behavior and promote weight management.
